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Asklemmy@lemmy.ml · 20 hours ago

How do you meditate or produce a meditation on a topic or subject?

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How do you meditate or produce a meditation on a topic or subject?

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Asklemmy@lemmy.ml · 20 hours ago

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HubertManne@moist.catsweat.com
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5 hours ago
if I meditate its from deep breathing but im never real sure if im meditating or trying to meditate.

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