Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

  • ℕ𝕖𝕞𝕠@midwest.social
    3·
    1 year ago

    My commute is my exercise, so is my job, so is a lot of the time I spend with my kids.

    You don’t need more time, you don’t need separate time, you just need to be more active in the things you already do.

      • cubedsteaks@lemmy.today
        1·
        1 year ago

        I don’t know if you have to go into an office but I work from home so I guess I have the privacy of being able to put a cycle under my desk and I do that for 30 minutes at least in order to burn off some calories. Has to be 30 minutes or more too. Never under that amount.

        I still find it hard to do it for 30 minutes though. I miss days all the time.