Sounds good - it’s important to get those 8 hours and listening to your body (avoiding screens when you can during dark hours since that’ll fuck around your circadian rhythm).
Sometimes you can get away with 6 hours in total if you haven’t been overexerting yourself. I found that I slept like 9 -10 hours uninterrupted after exhaustive days but taking the naps and ensuring I have good sleep hygiene leads to me feel great with only 8 segemented sleep.
Sounds good - it’s important to get those 8 hours and listening to your body (avoiding screens when you can during dark hours since that’ll fuck around your circadian rhythm).
Sometimes you can get away with 6 hours in total if you haven’t been overexerting yourself. I found that I slept like 9 -10 hours uninterrupted after exhaustive days but taking the naps and ensuring I have good sleep hygiene leads to me feel great with only 8 segemented sleep.