My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?
@kalanggam This is only from personal experience: Drink more water and stretching (I used roll up towels and blankets for my lower back). Also look up some videos on youtube and try some of them.