• Pipoca@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    From the article:

    However, this study shows that low-carbohydrate and low-fat diets may not be the healthiest strategy for promoting longevity, as their short-term benefits could potentially be outweighed by long-term risk.

    If you read the study, the lowest mortality is around 50% of calories from carbohydrates. There’s a u-shaped curve, although low carb seems more dangerous than high carb.

    That seems to suggest something like the Mediterranean diet or a traditional Japanese diet, not very low fat diets.