• Astroturfed@lemmy.world
    link
    fedilink
    arrow-up
    5
    ·
    1 year ago

    I did a keto diet for about a year. Every meal was about 2/3 veggies. The problem with low carb diets is most people don’t do them healthy. They see that certain things are listed as ok to eat and they just eat that and don’t follow a balanced regimented diet.

    • Hardeehar@lemmy.world
      link
      fedilink
      arrow-up
      1
      ·
      1 year ago

      That’s what I try to explain to my friends. Keto can be looked at two ways.

      Red keto - mostly meat, eggs, cheese

      Green keto - getting a majority of nutrition from vegetables and avocados, etc

      The red keto diet isn’t as good for you as green keto is.