KaijuKoala@beehaw.org to AskBeehaw@beehaw.org · 10 months agoI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.message-squaremessage-square5fedilinkarrow-up19arrow-down10
arrow-up19arrow-down1message-squareI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.KaijuKoala@beehaw.org to AskBeehaw@beehaw.org · 10 months agomessage-square5fedilink
minus-squareKaijuKoala@beehaw.orgOPlinkfedilinkarrow-up2·10 months agoThank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.
Thank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.