I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩

  • BarqsHasBite@lemmy.world
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    3 months ago

    Never use your phone in bed.

    CBT (Cognitive behavior therapy). Get your your mind to associate bed with sleep, not with phone stimulation.