A meta-analysis has found that white and pink noise can slightly improve task performance in children and young adults with ADHD, offering a potential complementary treatment option.
ADHD + tinnitus here, and my tinnitus frequencies shift around too. I made white and brown noise clips in Audacity, then notched out the frequencies of my varying tinnitus. I play it on repeat and found it very helpful. Although the tinnitus always comes back, I can focus while listening.
If you want help with creating your own files or just want me to make them for you, DM me.
I’ve had it my whole life, can’t really say it helps me concentrate when it’s flaring up.
ADHD + tinnitus here, and my tinnitus frequencies shift around too. I made white and brown noise clips in Audacity, then notched out the frequencies of my varying tinnitus. I play it on repeat and found it very helpful. Although the tinnitus always comes back, I can focus while listening.
If you want help with creating your own files or just want me to make them for you, DM me.
I’ve actually heard violet/purple noise or maybe blue noise is preferable for tin
I’ll check it out, I had it bad this weekend.
Something something higher frequency spectrum