Melatonin helps me sleep the first four or so hours, then Zyrtec helps with the last four. You can take the Zyrtec any time since it’s a 24 hrs pill, but I try to take mine any bedtime. They don’t make me groggy or anything during the day, and they even help with mosquito bites!
Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.
Melatonin helps me sleep the first four or so hours, then Zyrtec helps with the last four. You can take the Zyrtec any time since it’s a 24 hrs pill, but I try to take mine any bedtime. They don’t make me groggy or anything during the day, and they even help with mosquito bites!
Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.