Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 months agoCBTslrpnk.netimagemessage-square18fedilinkarrow-up1623arrow-down13
arrow-up1620arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 months agomessage-square18fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·3 months agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.