• Moonguide@lemmy.ml
    link
    fedilink
    arrow-up
    5
    ·
    5 months ago

    Family problems, health problems, carreer problems, and just GAD piling up on me. Someone took my pulse and it was running a sprint while I was sitting. Hands were absolutely numb and my fingers were twisting by themselves into weird poses, I couldn’t hear a thing and I couldn’t breathe.

    That was the worst one I’ve ever had, and thankfully, the last one. Over a year ago. Every now and then I can feel one coming up but I’ve learned how to calm myself down in therapy.