New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • BaardFigur@lemmy.worldEnglish
    0·
    5 months ago

    I don’t turn off notifications. They don’t affect my sleep at all, because they don’t make much of a sound. And I don’t get that many notifications to begin with, I could easily go a whole night without receiving any notifications