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Get Fit@lemmy.worldEnglish · 5 months ago

I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.

www.businessinsider.com

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I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.

www.businessinsider.com

ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 5 months ago

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I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

www.businessinsider.com

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went from 420 pounds to 220 and wants to keep up.

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5 months ago
It’s an impressive display of persistent discipline to lose 200 lbs by diet alone and then to maintain it.

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