Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.
My wife started giving me her electrolyte mix and feeding me sardines everyday and I can’t tell you how much better I feel
It has magnesium in it, but I think it’s the particular form of potassium in it that’s hitting my deficiency. It tastes like potatoes and it’s… I guess it’s not bad. Like drinking starch water.
Shout-out to my wife who i’d probably whither away and die without.
Fun site I just showed my partner. He’s been having ADHD flair up, insomnia, twitching and loss of appetite. For me, it helps regulate stress and anxiety. Low magnesium levels are so common. The world could be a better place if our bodies actually received/processed what we need to thrive.
Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.
My wife started giving me her electrolyte mix and feeding me sardines everyday and I can’t tell you how much better I feel
It has magnesium in it, but I think it’s the particular form of potassium in it that’s hitting my deficiency. It tastes like potatoes and it’s… I guess it’s not bad. Like drinking starch water.
Shout-out to my wife who i’d probably whither away and die without.
I imagine you as a seal, happily awaiting his yummy sardine treat
I tried these Magnesium drink tablets while I was in Europe. Could feel how much it helped. Can’t find anything similar in the States :\
If you’re looking for magnesium most nuts are very good sources of it.
Almonds, cashews, peanuts! All very tasty too.
Same for me, taking magnesium basically treated my anxiety and insomnia.
Fun site I just showed my partner. He’s been having ADHD flair up, insomnia, twitching and loss of appetite. For me, it helps regulate stress and anxiety. Low magnesium levels are so common. The world could be a better place if our bodies actually received/processed what we need to thrive.
how you could be depleting body’s magnesium