I may have ask this before but im not too sure.
So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.
I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.
what can i do to help with depression and life?..
Consider depression as a broken-leg or any other medical depression, Talk to a doctor, rest, and get medication/therapy if the doctor deems it necessary.
To my understanding, for Burn-out-style depression, doctor tend to give you 2-3 weeks of sick-leave early so you don’t end-up spending 2 years in sick leave as it was the case a few years ago.