• MrAlternateTape@lemm.ee
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      6 months ago

      Classic meditation method: don’t block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.

      Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.

      There are lots of visualisations you can do to help clear your mind or control your emotions.

      • Lophostemon
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        6 months ago

        Yeah. I keep forgetting to do it. I used to get retarded drunk and that slowed my brain down but I’m not allowed to do that anymore.