I’ve been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP.

I can squat 200 5x3, bench 145 5x3. I do lower weight deadlifts because I hurt my lower back last year doing them. I avoid overhead pressing because of right shoulder impingement.

I do accessory exercises as well.

I find myself getting bored doing these exercises. I want to continue to build muscle and strength, but I am not sure what to do.

I like to run but I am working through an injury so I am progressing slowly to get back to where I was a year ago.

What do you suggest I do?

  • austin
    2·
    10 months ago

    Try to cycle 100km in the country. I’ve done plenty of urban 100km going from one side of my city to the other but it’s way more fun on country roads especially if you’re in Adelaide (or LA if you’re from America) because of the hilly roads around that can be fun challenges to climb and descend.

    Edit P.S. Cycling is less straining on the body than running so it’s good recovery cross training for runners. Make sure to carb up - it could be time for a cut cycle if you’ve been bulking for 18 months.