maclunkey

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Joined 1 year ago
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Cake day: July 26th, 2023

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  • The quantity doesn’t seem right to me, a normal american peanut butter jar is about 2 pounds. I feel like if the only thing you eat in a day is peanut butter that by itself would be about a half a jar right? Calories would put it at ~1/3 a jar for daily caloric intake but obviously you’re going to overshoot if you’re eating straight peanut butter. Half a jar in a week just doesn’t sound that crazy to me, thats barely over 2 servings/day.

    Also peanuts are low in oxalates compared to other nuts. The number I keep finding for a low oxalate diet is 100 mg/day. Apparently 200-300 is a typical amount. The highest number I found is 20mg of oxalate to a tablespoon of PB so 2 pounds a week is only 160mg/day unless I messed up the math.